Resilience with
Mouna Laaragat
Led by Mouna Laaragt, Resilience Mindset Coach, this channel is dedicated to redefining resilience and rewiring our relationship with ourselves through self-love and radical self-compassion.
Mouna is a firm believer that emotional recovery begins with the choices one makes after they experience trauma. Her story and work reflect a deeper truth- that our experiences are blueprints for what’s possible, and that sharing them holds the power to transform pain into purpose, for ourselves and for others.
By joining this channel, you will:
- access a safe space for reflection, growth, and mindful living, so you can enjoy more of your life at home and in your business.
- learn how to redefine resilience and allow yourself to sit with pain instead of outrunning it.
- practice radical self-compassion and rewire your relationship with yourself and others.
- learn and experience trauma-informed somatic practices.
Mouna's monthly live sessions are not a lecture but an immersive experience that combines storytelling, personal sharing, meditation, and journaling.
Streaming live on the Resilience channel
Resilience with Mouna
Date/ time tbc
For 33 years, Mouna survived without realising it. She chased success and love, yet nothing ever felt like enough because she never felt enough. Hitting rock bottom forced her to confront how childhood abuse had shaped her entire life - her relationships, her self-worth, and her fundamental sense of safety.
Through her journey, Mouna discovered that defence mechanisms are survival superpowers- until they begin to hold us back. She learned that true resilience is built with softness, not the rage she once carried. She has made it her mission to heal out loud, believing that shame dissolves in the light of shared stories.
At her monthly Resilience and Mindfulness session, Mouna shares her personal story and experiences, and guides others through redefining and developing resilience, self-love and self-compassion, assisting them in rewiring their relationship with themselves.
If you’ve experienced burnout or faced challenging setbacks that have left you questioning your sense of worth and feeling “not good enough,” this monthly gathering offers a safe space to be heard and supported. Most importantly, it equips participants with practical tools to cultivate resilience and navigate life’s challenges with a sense of purpose and self-compassion.
What you can expect: an interactive two-way conversation, storytelling, personal experiences, meditation and journaling.
Join with our 30-Day Complimentary Access Pass
New to this Channel?
Start your journey with a Complimentary 30-Day Pass! Enjoy unlimited access to all channels and live events across the Network — no credit card required. Just bring your positivity and an open mind!
Become a Member
£25 p/m
Get ongoing access to all live events, sessions, and resources within all channels across the Network. As a member, you’re also welcome to apply to launch your own Channel on the Hub.
Meet Mouna
Mouna Laaragat is a Trauma-Informed Resilience Mindset Coach and Well-being Practitioner specialising in burnout prevention and recovery. Drawing on evidence-based practices, she supports individuals in cultivating emotional resilience, managing stress, and rebuilding energy and focus through practical, compassionate guidance. With a background in Reiki and NLP and a no-nonsense approach, Mouna creates safe, supportive spaces for reflection, sustainable growth, and mindful living - helping people restore peace and thrive in both life and work.
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